Why Burying Our Feelings Doesn’t Work

Why Burying Our Feelings Doesn’t Work

his blog post was inspired by one of my favorite cartoons that depicts a person burying a “bad” feeling, walking away feeling like it is gone forever, while the roots are clearly growing under the surface.

5 After School Routine Tips

5 After School Routine Tips

One of the most common questions parents have at my office is how to manage their afternoons once their kids are out of school. This is super understandable as parents want their kids to enjoy…

9 Back to School Tips

9 Back to School Tips

It’s so hard to believe that it is this time again, back to school! With some children returning as early as this week, I thought it would be helpful to do a quick blog talking about some tips I have picked up as a child…