Why Parents Need to Apologize to Their Kids

Why Parents Need to Apologize to Their Kids

Learning to own our mistakes and be held accountable for them has to be one of the most difficult and painful lessons in life. I also believe that it is one of the most important lessons, particularly for our children…

5 Workplace Wellness Tips

5 Workplace Wellness Tips

We all know about the importance of self-care – setting aside that “me time” to focus on improving our mental, emotional and physical health. However, between children, work, relationships, or just life in general, it can be hard to make it a priority…