I can’t tell you how often the topic of being “broken” or “damaged beyond repair” comes up in my therapy sessions. I believe that asking for help in the form of therapy is one of the most courageous steps someone…
Instagram (IG) is one of the top social media platforms that most young adults and teens are using; however, it could potentially do more harm than good. Although IG is great for self-expression and creativity, it has also been…
So, as you probably noticed in my first blog in this series, I have a lot of concerns with positive thinking and its’ attempts to tell us not to feel our…
