Parenting and Anxiety Blog Series (Part 3)
For our final blog in this series, I would like to continue expanding our discussion of anxiety and parenting to explore what happens when we parent…
Parenting and Anxiety Blog Series (Part 2)
For this blog, I wanted to talk about another effect of all of these opinions. Many of these books and articles give the message that if parents just did “x”, their kid would turn…
Parenting and Anxiety Blog Series (Part 1)
I recently gave a presentation at a local private school about parenting children with anxiety. As a result, I reflected a lot on not only why our kids and teens are so anxious and stressed, but why we as parents…
Setting an Intention for 2019
As many of you may know, around this time of year I like to set a word as an intention for the coming year. It is a practice that I have been following for about 5 years and have come to really enjoy and look forward to. I personally find it much more…
Life Reminders
It’s important to remember that every day can be meaningful. It’s truly a new chance to reflect, grow, and make small changes as we navigate through life. Over the years, I have jotted down little reminders…
Coping with Holiday Anxiety
Anxiety is a tough thing to experience during our usual schedules and lives, let alone during the high pressure and expectations of the holidays! The gift giving and receiving, pressure to make everything…
Why is Gratitude Such a Buzz Word?
With Thanksgiving coming up next week, I thought it might be interesting to reflect in a blog about all the buzz around gratitude. I find that practicing gratitude is both…
Erica’s 5 Favorite Books (and a bonus podcast or two)
I thought for this week’s blog, it might be interesting to share about the books that I find myself coming back to again and again, both for my professional life and to help support my clients, but also…
5 Workplace Wellness Tips
We all know about the importance of self-care – setting aside that “me time” to focus on improving our mental, emotional and physical health. However, between children, work, relationships, or just life in general, it can be hard to make it a priority…
How do we deal with a world that seems to be falling apart?
At times, things seem to get really heavy for us as people and citizens of our country. Not only do we hear about horrible events day in and day out, but on both sides of the political fence, it seems that we are…