As many of you may know, around this time of year I like to set a word as an intention for the coming year. It is a practice that I have been following for about 5 years and have come to really enjoy and look forward to. I personally find it much more…
It’s important to remember that every day can be meaningful. It’s truly a new chance to reflect, grow, and make small changes as we navigate through life. Over the years, I have jotted down little reminders…
Anxiety is a tough thing to experience during our usual schedules and lives, let alone during the high pressure and expectations of the holidays! The gift giving and receiving, pressure to make everything…
With Thanksgiving coming up next week, I thought it might be interesting to reflect in a blog about all the buzz around gratitude. I find that practicing gratitude is both…
I thought for this week’s blog, it might be interesting to share about the books that I find myself coming back to again and again, both for my professional life and to help support my clients, but also…
We all know about the importance of self-care – setting aside that “me time” to focus on improving our mental, emotional and physical health. However, between children, work, relationships, or just life in general, it can be hard to make it a priority…
At times, things seem to get really heavy for us as people and citizens of our country. Not only do we hear about horrible events day in and day out, but on both sides of the political fence, it seems that we are…
As a new parent, I can think about parenting and my new mom life a lot. Like all day long… Lately, I’ve been reflecting on the first year of parenting and contemplating why I am like this. Why I can spend all day…
As a new-ish mom and owner of a small business, I am far busier than I ever really have been in my life. Seriously, I’m even busier now than in grad school, completing a dissertation, and working three jobs in undergrad.
I am so happy to be joining the Thrive Therapy team! I am a licensed psychotherapist and am truly excited to do work I’m passionate about. I feel so grateful that I have the privilege of helping others…
