Let Go and Dare Greatly
One of my favorite quotes is the title of Brene Brown’s recent book, “Dare Greatly” and comes from the following excerpt of Theodore Roosevelt’s speech at the Sorbonne in Paris, France on April 23, 1910:
Co-Parenting Blog Part 2
For this blog, I wanted to follow up on my co-parenting blog that I posted in March, 2015 with another blog filled with co-parenting tips. My original blog can be found here. I reached out to some of…
Improving Resiliency for Children and Teens
I believe that one of the most important things a parent can do for their child is to help them build their resilience. As people, our lives can be challenging and difficult at times and I think that resiliency…
Cut4Zayn: A Psychologist’s Perspective
I believe that one of the most important things a parent can do for their child is to help them build their resilience. As people, our lives can be challenging and difficult at times and I think that resiliency…
Lean In: A Reflection on Being Asked to Contribute to the News
Until last Wednesday (4/8/15) I had not heard about the recent very alarming trend of fans of One Direction cutting themselves in response to Zayn’s departure from the group. I was shocked to hear this…
Parenting Blog #3: Where are you going?
Often when I am working with parents we think and talk a lot about what is going on RIGHT NOW. Usually that is because many of the parents are coming to me for help because they are struggling…
“You’re not broken, You’re Human” Working through disappointment and unrealistic expectations
I was reading through a wedding planning book this past weekend and came across this quote:
You Can Take a Break!
So it’s Monday evening and I realized that I had not done my blog for the week. I even began this blog (in an initial draft) by saying that my post is a little late! Then I reflected on the reasons why I feel this way and…
Parenting Blog #2: Co-Parenting
A large part of the work that I do with families and parents is working with people to improve their co-parenting. This is a topic that comes up frequently with almost all parents, not just those going through…
Top Quotes to Help During Times of Transition, Change, and Struggle
As many of you know, my private practice is a relatively new professional development for me and it has certainly been an amazing…