5 Signs You Desperately Need a Social Media Detox

5 Signs You Desperately Need a Social Media Detox

I think social media definitely has some positives. I still remember the day in high school I first signed up for a social media account. It was exciting to have a way to talk with friends outside of school in a time…

6 Ways to Cope with Loneliness

6 Ways to Cope with Loneliness

Loneliness is something we all experience at one time or another. For myself, I often associate loneliness with when I’ve moved to a new city by myself away from friends, or when I’ve ended a stage in my life, like…

Meet Dr. Andrea Seldomridge

Meet Dr. Andrea Seldomridge

During high school, I had a few friends who began going to therapy. I didn’t know much about therapy and what mental health meant at the time, but it was getting to see them grow and heal that I first learned…

Silver linings from a year of pandemic life

Silver linings from a year of pandemic life

It is wild to me to think about how, one year ago, I had no idea what all of us were going to be dealing with for the entire next year. Like everyone else, my family and I had…