Why Burying Our Feelings Doesn’t Work

Why Burying Our Feelings Doesn’t Work

his blog post was inspired by one of my favorite cartoons that depicts a person burying a “bad” feeling, walking away feeling like it is gone forever, while the roots are clearly growing under the surface.

5 After School Routine Tips

5 After School Routine Tips

One of the most common questions parents have at my office is how to manage their afternoons once their kids are out of school. This is super understandable as parents want their kids to enjoy…