5 Ways to Cope with Pandemic Holidays

5 Ways to Cope with Pandemic Holidays

As I have noticed with my clients, friends, family, and well, myself – holidays this year are feeling pretty complicated. Decision making about what to do and who is safe to see is just incredibly challenging and…

5 Ways Families Can Practice Gratitude

5 Ways Families Can Practice Gratitude

I am a firm believer in gratitude practices, not just for individuals and adults, but for whole families. And while I am sharing this blog the week before Thanksgiving, I think we can practice gratitude all year long.

Chaos Creates Change

Chaos Creates Change

What does that even mean? Let me go back a bit to the beginning of my career in the field of psychology to share more about how I learned to relate to struggle, chaos, and challenges a bit differently.