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Strategies to Cope with Work Stress
We all know that work can be a very enjoyable, but unfortunately also very stressful part of our lives. Even for those of us who love our jobs (like me!), the…
3 Tips for Finding Work/Life Balance
As a working mom and entrepreneur, I’ve learned that work/life balance is not so much a check on my list of things to do but more of a journey. It is honestly rare that…
Parenting and Anxiety Blog Series (Part 3)
For our final blog in this series, I would like to continue expanding our discussion of anxiety and parenting to explore what happens when we parent…
Parenting and Anxiety Blog Series (Part 2)
For this blog, I wanted to talk about another effect of all of these opinions. Many of these books and articles give the message that if parents just did “x”, their kid would turn…
Parenting and Anxiety Blog Series (Part 1)
I recently gave a presentation at a local private school about parenting children with anxiety. As a result, I reflected a lot on not only why our kids and teens are so anxious and stressed, but why we as parents…
Setting an Intention for 2019
As many of you may know, around this time of year I like to set a word as an intention for the coming year. It is a practice that I have been following for about 5 years and have come to really enjoy and look forward to. I personally find it much more…
Life Reminders
It’s important to remember that every day can be meaningful. It’s truly a new chance to reflect, grow, and make small changes as we navigate through life. Over the years, I have jotted down little reminders…
Why is Gratitude Such a Buzz Word?
With Thanksgiving coming up next week, I thought it might be interesting to reflect in a blog about all the buzz around gratitude. I find that practicing gratitude is both…
Erica’s 5 Favorite Books (and a bonus podcast or two)
I thought for this week’s blog, it might be interesting to share about the books that I find myself coming back to again and again, both for my professional life and to help support my clients, but also…
5 Workplace Wellness Tips
We all know about the importance of self-care – setting aside that “me time” to focus on improving our mental, emotional and physical health. However, between children, work, relationships, or just life in general, it can be hard to make it a priority…