As February rolls in, many of us start thinking about love—especially in our families. It’s the perfect time to reflect on how we connect with our children, teens…
Since January is often a time of reflection and goal setting, the topic of expectations comes up frequently. As a therapist in San Diego, one of my biggest challenges when working with parents is helping them…
One of my favorite annual rituals is to begin the new year with a word or phrase of intention for the year ahead. As a…
The holidays are meant to be a time of joy, connection, and family bonding, but for many parents, this season can feel overwhelming. Between the extra…
In today’s digital world, it’s more important than ever to teach our children how to navigate the vast amount of information they encounter online. Whether you’re a parent, teacher, or child therapist…
The current sociopolitical climate has left many people feeling overwhelmed and uncertain. Whether you’re personally impacted or simply feeling the ripple effects of the challenges our society faces, it’s…
As families navigate the ups and downs of life, especially during challenging times, having effective coping skills is essential. For families in San Diego, whether you’re…
Finding the right therapist for your adolescent can be a daunting task, especially in a vibrant city like San Diego, where options abound. As a parent, you…
In today’s fast-paced world, many children and adolescents experience anxiety, OCD, and related emotional challenges. To effectively address these issues…
Finding the right psychologist for your child can be a daunting task, but it is crucial for their emotional and mental well-being. As a therapy practice specializing in teens…
