Coping with Holiday Anxiety
Anxiety is a tough thing to experience during our usual schedules and lives, let alone during the high pressure and expectations of the holidays! The gift giving and receiving, pressure to make everything…
Why is Gratitude Such a Buzz Word?
With Thanksgiving coming up next week, I thought it might be interesting to reflect in a blog about all the buzz around gratitude. I find that practicing gratitude is both…
Why Parents Need to Apologize to Their Kids
Learning to own our mistakes and be held accountable for them has to be one of the most difficult and painful lessons in life. I also believe that it is one of the most important lessons, particularly for our children…
Erica’s 5 Favorite Books (and a bonus podcast or two)
I thought for this week’s blog, it might be interesting to share about the books that I find myself coming back to again and again, both for my professional life and to help support my clients, but also…
5 Workplace Wellness Tips
We all know about the importance of self-care – setting aside that “me time” to focus on improving our mental, emotional and physical health. However, between children, work, relationships, or just life in general, it can be hard to make it a priority…
How do we deal with a world that seems to be falling apart?
At times, things seem to get really heavy for us as people and citizens of our country. Not only do we hear about horrible events day in and day out, but on both sides of the political fence, it seems that we are…
Reflections on Motherhood, Year One
As a new parent, I can think about parenting and my new mom life a lot. Like all day long… Lately, I’ve been reflecting on the first year of parenting and contemplating why I am like this. Why I can spend all day…
When Self Care Feels Like a Chore
As a new-ish mom and owner of a small business, I am far busier than I ever really have been in my life. Seriously, I’m even busier now than in grad school, completing a dissertation, and working three jobs in undergrad.
Who I am as a therapist?
I am so happy to be joining the Thrive Therapy team! I am a licensed psychotherapist and am truly excited to do work I’m passionate about. I feel so grateful that I have the privilege of helping others…
4 Parent Tips about Teens and Social Media
As a follow up to our recent blog about social media (from Panicha McGuire, check it out here!), I thought it might be helpful to give parents some ideas about how we can help…