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4 Parent Tips about Teens and Social Media
As a follow up to our recent blog about social media (from Panicha McGuire, check it out here!), I thought it might be helpful to give parents some ideas about how we can help…
The Pressures of Parenting a Teen
So, a topic that comes up a lot in my work with teens is pressure. Teens often feel a lot of pressure. They feel it from their parents, their schools, their friends, their followers on social media, and from the world…
Attending Therapy Does Not Mean You Are “Broken”
I can’t tell you how often the topic of being “broken” or “damaged beyond repair” comes up in my therapy sessions. I believe that asking for help in the form of therapy is one of the most courageous steps someone…
FOMO and the ‘Gram
Instagram (IG) is one of the top social media platforms that most young adults and teens are using; however, it could potentially do more harm than good. Although IG is great for self-expression and creativity, it has also been…
The Problem with Positive Thinking – Benefits of a Positive Mindset (Part 3)
So, as you probably noticed in my first blog in this series, I have a lot of concerns with positive thinking and its’ attempts to tell us not to feel our…
The Problem with Positive Thinking – Benefits of a Positive Mindset (Part 2)
So I must truly be a grumpy person to have not just one, but two blogs dedicated to my concerns about the positive thinking movement! Kidding, sort of! I wanted to…
The Problem with “Positive Thinking” (Part One)
I know, I know, as a therapist I am supposed to be all about positive thinking. For a while, I even tried out the whole “positive thinking” thing and would just try to wash away my so-called negative thoughts with positive ones.
6 Ways to build Resilience and Grit in Children and Teens
The concepts of resilience and grit have been hot topics recently, particularly in the parenting, education, and psychology fields. This is for good reason as these qualities have been shown to be some of the…
What Parents Need to Know About Childhood Depression
Most people think of depression as an adult mental health issue, but children and teens can develop depression too. Sometimes adults assume that children or teens can’t be depressed because they have…
The Importance of Redefining Failure
As a therapist, the topic of failure comes up often in my work both with adults and with children/teens and their families. Over time, the topic of failure and redefining failure has become something that…