Setting Family Intentions for the New Year: A Therapist’s Guide to Strengthening Family Bonds
One of my favorite annual rituals is to begin the new year with a word or phrase of intention for the year ahead. As a…
Spending Time Together as a Family Over the Holidays: Tips for Overwhelmed Parents
The holidays are meant to be a time of joy, connection, and family bonding, but for many parents, this season can feel overwhelming. Between the extra…
How Parents Can Boost Media Literacy in the Digital Age
In today’s digital world, it’s more important than ever to teach our children how to navigate the vast amount of information they encounter online. Whether you’re a parent, teacher, or child therapist…
5 Helpful Coping Strategies for Times of Struggle
The current sociopolitical climate has left many people feeling overwhelmed and uncertain. Whether you’re personally impacted or simply feeling the ripple effects of the challenges our society faces, it’s…
Coping Skills for Challenging Times: A Guide for Families in San Diego
As families navigate the ups and downs of life, especially during challenging times, having effective coping skills is essential. For families in San Diego, whether you’re…
Top 5 Tips for Finding the Best Therapists in San Diego for Adolescents
Finding the right therapist for your adolescent can be a daunting task, especially in a vibrant city like San Diego, where options abound. As a parent, you…
Understanding SPACE: Supportive Parenting for Anxious Childhood Emotions
In today’s fast-paced world, many children and adolescents experience anxiety, OCD, and related emotional challenges. To effectively address these issues…
Top Strategies for Choosing a Psychologist in San Diego for Your Child
Finding the right psychologist for your child can be a daunting task, but it is crucial for their emotional and mental well-being. As a therapy practice specializing in teens…
Grief Counseling for Teens in San Diego: Coping with Loss and Moving Forward
Attention-Deficit/Hyperactivity Disorder (ADHD) presents unique challenges for children and their families. For many parents, navigating the complexities…
How Therapy Benefits Children with ADHD and Their Parents: Insights for Families in San Diego
Attention-Deficit/Hyperactivity Disorder (ADHD) presents unique challenges for children and their families.