
How Permissive Parenting Creeps In — and Why It Can Undermine Emotional Resilience
In the rush of everyday life, where parents are balancing work demands, extra curriculars and household responsibilities
In the rush of everyday life, where parents are balancing work demands, extra curriculars and household responsibilities
Let’s be honest—family life can sometimes feel like a chaotic game of Jenga. One compromise here, a skipped bedtime…
Spring Break is the perfect time to strengthen your connection with your child, especially when you’re living in a vibrant, family-friendly city like San Diego.
Anxiety can be overwhelming for children, and as parents, it’s natural to want to shield your child from discomfort or distress.
Periods of uncertainty—whether they’re related to global events, personal changes, or daily stress—can amplify feelings of…
As February rolls in, many of us start thinking about love—especially in our families. It’s the perfect time to reflect on how we connect with our children, teens…
Since January is often a time of reflection and goal setting, the topic of expectations comes up frequently. As a therapist in San Diego, one of my biggest challenges when working with parents is helping them…
One of my favorite annual rituals is to begin the new year with a word or phrase of intention for the year ahead. As a…
The holidays are meant to be a time of joy, connection, and family bonding, but for many parents, this season can feel overwhelming. Between the extra…
In today’s digital world, it’s more important than ever to teach our children how to navigate the vast amount of information they encounter online. Whether you’re a parent, teacher, or child therapist…