Life Reminders

Life Reminders

It’s important to remember that every day can be meaningful. It’s truly a new chance to reflect, grow, and make small changes as we navigate through life. Over the years, I have jotted down little reminders…

Coping with Holiday Anxiety

Coping with Holiday Anxiety

Anxiety is a tough thing to experience during our usual schedules and lives, let alone during the high pressure and expectations of the holidays! The gift giving and receiving, pressure to make everything…

​Why is Gratitude Such a Buzz Word?

​Why is Gratitude Such a Buzz Word?

With Thanksgiving coming up next week, I thought it might be interesting to reflect in a blog about all the buzz around gratitude. I find that practicing gratitude is both…

5 Workplace Wellness Tips

5 Workplace Wellness Tips

We all know about the importance of self-care – setting aside that “me time” to focus on improving our mental, emotional and physical health. However, between children, work, relationships, or just life in general, it can be hard to make it a priority…

Reflections on Motherhood, Year One

Reflections on Motherhood, Year One

As a new parent, I can think about parenting and my new mom life a lot. Like all day long… Lately, I’ve been reflecting on the first year of parenting and contemplating why I am like this. Why I can spend all day…

When Self Care Feels Like a Chore

When Self Care Feels Like a Chore

As a new-ish mom and owner of a small business, I am far busier than I ever really have been in my life. Seriously, I’m even busier now than in grad school, completing a dissertation, and working three jobs in undergrad.

Who I am as a therapist?

Who I am as a therapist?

I am so happy to be joining the Thrive Therapy team! I am a licensed psychotherapist and am truly excited to do work I’m passionate about. I feel so grateful that I have the privilege of helping others…

Family Separation and Early Life Trauma

Family Separation and Early Life Trauma

By now, you’ve probably heard about the children being separated from their families at the US-Mexico border. Just to be clear, there is no official Trump administration policy stating that families entering the…