6 Ways to Cope with Loneliness

6 Ways to Cope with Loneliness

Loneliness is something we all experience at one time or another. For myself, I often associate loneliness with when I’ve moved to a new city by myself away from friends, or when I’ve ended a stage in my life, like…

Meet Dr. Andrea Seldomridge

Meet Dr. Andrea Seldomridge

During high school, I had a few friends who began going to therapy. I didn’t know much about therapy and what mental health meant at the time, but it was getting to see them grow and heal that I first learned…

Silver linings from a year of pandemic life

Silver linings from a year of pandemic life

It is wild to me to think about how, one year ago, I had no idea what all of us were going to be dealing with for the entire next year. Like everyone else, my family and I had…

Mama, your needs matter too

Mama, your needs matter too

The topic of our needs as moms, as well as the societal structure that keeps us from meeting those needs, comes up a lot in my sessions. So much so that I thought it would be helpful to…