So, my title is a bit in jest but also a reflection of the turbulent times we are in yet again as we start 2022. Honestly, it has been a whirlwind of a start for our family in 2022. We had a Covid scare that really…
As the parent of a particularly strong willed toddler myself, I really understand when…
It is wild to me to think about how, one year ago, I had no idea what all of us were going to be dealing with for the entire next year. Like everyone else, my family and I had…
If you are like me, you may have been hearing about the “pandemic wall” lately. A great question about this is – what the heck does that even mean?
What do you mean I’m supposed to talk to a STRANGER?! And tell them my deep dark secrets?! I barely even share that to the people I actually know!I get why starting therapy can be overwhelming and intimidating.
Since Valentine’s Day can be a holiday that brings up a lot of feelings for many people, Ying-Ying and I thought it might be fun to blog a bit about the way we view the holiday given our different life situations.
How often do we all hear some variation of these kinds of statements either within ourselves and our thoughts or from others in our world? We are all inundated with information about…
I’ve been reflecting a lot about how things have been going for many of us, particularly those of us who have been struggling to manage our stress or…
As many people are making dramatic changes to their lives to try to #flattenthecurve in our country while we deal with this pandemic, therapists are…
I have a personal practice that I like to engage in each year around this time of year… I like to reflect on the year and set an intention for the coming year. Typically, I think about what I struggled with and feel I would benefit from incorporating.
