I think social media definitely has some positives. I still remember the day in high school I first signed up for a social media account. It was exciting to have a way to talk with friends outside of school in a time…
So, my title is a bit in jest but also a reflection of the turbulent times we are in yet again as we start 2022. Honestly, it has been a whirlwind of a start for our family in 2022. We had a Covid scare that really…
Loneliness is something we all experience at one time or another. For myself, I often associate loneliness with when I’ve moved to a new city by myself away from friends, or when I’ve ended a stage in my life, like…
During high school, I had a few friends who began going to therapy. I didn’t know much about therapy and what mental health meant at the time, but it was getting to see them grow and heal that I first learned…
As the parent of a particularly strong willed toddler myself, I really understand when…
I was talking with a colleague about the transition that so many families are experiencing this week with their kids going back to school in person…
As many schools are considering returning to in person learning, so many kids and their parents are feeling concerned about both safety in this setting but also how to…
It is wild to me to think about how, one year ago, I had no idea what all of us were going to be dealing with for the entire next year. Like everyone else, my family and I had…
If you are like me, you may have been hearing about the “pandemic wall” lately. A great question about this is – what the heck does that even mean?
The topic of our needs as moms, as well as the societal structure that keeps us from meeting those needs, comes up a lot in my sessions. So much so that I thought it would be helpful to…
