Around this time in 2016, I had a close friend of mine die in a car accident. It’s definitely one of the worst things that has happened in my life. I can still recall the first 24 hours of receiving the news. I was devastated. It wasn’t real, and my friends and I struggled to support each other as we all were…
So we are one month into 2021 and I think it’s safe to say that we need to gauge our expectations of ourselves accordingly. While it would be easy to get overzealous and set a bunch of goals for this year…
I know how it feels to struggle or be going through a hard time. I’ve experienced both having good support and feeling unsupported during those times. It can be tough waters to navigate alone, and…
So we are one month into 2021 and I think it’s safe to say that we need to gauge our expectations of ourselves accordingly. While it would be easy to get overzealous and set a bunch of goals for this year…
So, for those of you who have been reading my blog for a while might know that I usually set an intention for each year around this time. 2020 has certainly not been a year where many of us have been able to keep our intentions, or resolutions for that…
Many people think that therapists are somehow immune from struggling in the way everyone else does. I am pretty honest about this being entirely untrue – as any of you who regularly read my blog or follow…
As I have noticed with my clients, friends, family, and well, myself – holidays this year are feeling pretty complicated. Decision making about what to do and who is safe to see is just incredibly challenging and…
I am a firm believer in gratitude practices, not just for individuals and adults, but for whole families. And while I am sharing this blog the week before Thanksgiving, I think we can practice gratitude all year long.
So often, there are messages all around us that we take in unconsciously. These are messages about gender roles, what life “should” be like, perhaps what people…
What does that even mean? Let me go back a bit to the beginning of my career in the field of psychology to share more about how I learned to relate to struggle, chaos, and challenges a bit differently.
