I can’t tell you how often the topic of being “broken” or “damaged beyond repair” comes up in my therapy sessions. I believe that asking for help in the form of therapy is one of the most courageous steps someone…
Instagram (IG) is one of the top social media platforms that most young adults and teens are using; however, it could potentially do more harm than good. Although IG is great for self-expression and creativity, it has also been…
So, as you probably noticed in my first blog in this series, I have a lot of concerns with positive thinking and its’ attempts to tell us not to feel our…
By now, you’ve probably heard about the children being separated from their families at the US-Mexico border. Just to be clear, there is no official Trump administration policy stating that families entering the…
So I must truly be a grumpy person to have not just one, but two blogs dedicated to my concerns about the positive thinking movement! Kidding, sort of! I wanted to…
I know, I know, as a therapist I am supposed to be all about positive thinking. For a while, I even tried out the whole “positive thinking” thing and would just try to wash away my so-called negative thoughts with positive ones.
The concepts of resilience and grit have been hot topics recently, particularly in the parenting, education, and psychology fields. This is for good reason as these qualities have been shown to be some of the…
Most people think of depression as an adult mental health issue, but children and teens can develop depression too. Sometimes adults assume that children or teens can’t be depressed because they have…
As a therapist, the topic of failure comes up often in my work both with adults and with children/teens and their families. Over time, the topic of failure and redefining failure has become something that…
Play is an important part of childhood. Play helps children develop cognitively, physically, socially, and emotionally. Children who play have healthy brain development. It’s through play that children learn to explore the world around them…
