Wondering if your child is at risk of hurting themselves can feel incredibly scary. Sometimes it is hard to know if your child’s depressed mood is another part of being a child or teen, or if it is a sign of something more urgent.
Being a teen can be difficult to say the least. While it is a time of self-exploration, figuring out who you are and what you value, it is also a time when it becomes especially easy to compare yourself to others.
I think social media definitely has some positives. I still remember the day in high school I first signed up for a social media account. It was exciting to have a way to talk with friends outside of school in a time…
So, my title is a bit in jest but also a reflection of the turbulent times we are in yet again as we start 2022. Honestly, it has been a whirlwind of a start for our family in 2022. We had a Covid scare that really…
Loneliness is something we all experience at one time or another. For myself, I often associate loneliness with when I’ve moved to a new city by myself away from friends, or when I’ve ended a stage in my life, like…
During high school, I had a few friends who began going to therapy. I didn’t know much about therapy and what mental health meant at the time, but it was getting to see them grow and heal that I first learned…
As the parent of a particularly strong willed toddler myself, I really understand when…
It is wild to me to think about how, one year ago, I had no idea what all of us were going to be dealing with for the entire next year. Like everyone else, my family and I had…
If you are like me, you may have been hearing about the “pandemic wall” lately. A great question about this is – what the heck does that even mean?
What do you mean I’m supposed to talk to a STRANGER?! And tell them my deep dark secrets?! I barely even share that to the people I actually know!I get why starting therapy can be overwhelming and intimidating.
Now accepting new clients! Looking for a therapist in San Diego?
