I am a firm believer in gratitude practices, not just for individuals and adults, but for whole families. And while I am sharing this blog the week before Thanksgiving, I think we can practice gratitude all year long.
So often, there are messages all around us that we take in unconsciously. These are messages about gender roles, what life “should” be like, perhaps what people…
What does that even mean? Let me go back a bit to the beginning of my career in the field of psychology to share more about how I learned to relate to struggle, chaos, and challenges a bit differently.
The world just seems like a tough place to be a person these days. Or at least our country does. Things are so divided and people really seem to believe that anyone not…
So often, our expectations in life just don’t quite work out. Especially during 2020! I find myself adjusting my own expectations a lot about…
Since our office will continue to offer solely telehealth therapy sessions for the foreseeable future due to the current pandemic, I wanted to share some tips about how to help yourself…
I know that when I had the realization about my toddler, my lovely but also monstrous at times toddler, that he just doesn’t leave our house anymore. It helped me recognize…
Talking about race to children can be a touchy subject. Some parents might not even have an option to talk about race because their children would have to learn about it by what they…
So, this has certainly been a wild ride for our family, as I imagine it has been for yours as well. While my husband and I both feel very lucky to be able to work and provide for our family right…
An Open Letter to the Thrive Community and Friends. First, I want to apologize for my delay in writing this letter. I have struggled with…
