Tips on “Adulting”
I personally absolutely love that the word “adulting” has come to be commonly used. Using a verb to describe what it is like to be an adult really makes sense to me, possibly because I am a millennial or maybe…
Strategies to Cope with Work Stress
We all know that work can be a very enjoyable, but unfortunately also very stressful part of our lives. Even for those of us who love our jobs (like me!), the…
3 Tips for Finding Work/Life Balance
As a working mom and entrepreneur, I’ve learned that work/life balance is not so much a check on my list of things to do but more of a journey. It is honestly rare that…
Why kids, teens, and even adults need more than “tools” or “coping skills.”
We get a lot of calls from people who share their current challenges and concerns and jump pretty quickly to what they want…
Meet Anoushey Nazir Khan, AMFT
My name is Anoushey and I’m so glad I get to share something about myself with you. Just like our clients, our lives as therapists are also shaped by our unique stories.