Blog

8 Tips on How Parents Can Make Their Child’s Therapy More Effective

Parents who call Thrive are often feeling desperately in need of support for their family, their child or teen, and often themselves. While the issues they are…

5 Tips to Help Prepare your Child/Teen to Start Therapy

One of the most common challenges parents talk with me about is not necessarily recognizing that their child or teen might benefit from therapy, but how to talk with the child or teen about attending…

Why Choose Thrive? By: Erica

In starting Thrive Therapy Studio, my mission was to expand my practice in order to be able to touch more lives both through helping more people and training more therapists in the style of therapy I believe to be most effective. The first step in this process…

5 Strategies to Cope with Difficult Emotions by Erica

Recently, I was discussing emotions with a friend not in the mental health space and realized that the topic of “numbing or avoiding emotions” comes up frequently both at work as well as in my personal life.

Blog Post Series on Change: “Year In Review”

This is the first blog in my blog series that is dedicated towards growth, change, setting intentions, and renewal. As 2016 draws to a close and I prepare for 2017, I am feeling inspired to discuss ways to make changes…

Setting an Intention for 2017

I know, I know, setting an intention is very “in” right now and fits right in line with all the holistic, yoga, wellness movement information that is out there. Interestingly enough, as much as “setting an intention” is a bit of a fad right now…

6 Reasons I love Being a Therapist, by Dr. Maria Fowlks

Being a therapist brings me so much joy. I get to connect with individuals from all walks of life and see the world through their lens. There are many reasons why I love being a therapist. I will share 6 of these reasons…

A Therapist’s Reflection on Gratitude

Gratitude is a hot topic this time of year and while I try to practice gratitude all year, I certainly emphasize it during the holidays as well. Practicing gratitude is crucial to building an authentic and vulnerable life…

5 Common Myths About Treatment

“A theory that is wrong is considered preferable to admitting our ignorance.” – Elliot Vallenstein, Ph.D. Here is a list of common misconceptions about substance use treatment from my experience in the…

Back to School Tips!

One question that I get a lot, particularly this time of year, which is known to families as “back to school” time, is “How do I prepare my kids to go back to school?” I thought it might be helpful to compile some tips…