Blog

FOMO and the ‘Gram

FOMO and the ‘Gram

Instagram (IG) is one of the top social media platforms that most young adults and teens are using; however, it could potentially do more harm than good. Although IG is great for self-expression and creativity, it has also been…

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Family Separation and Early Life Trauma

Family Separation and Early Life Trauma

By now, you’ve probably heard about the children being separated from their families at the US-Mexico border. Just to be clear, there is no official Trump administration policy stating that families entering the…

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The Importance of Redefining Failure

The Importance of Redefining Failure

As a therapist, the topic of failure comes up often in my work both with adults and with children/teens and their families. Over time, the topic of failure and redefining failure has become something that…

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