Are you thinking about starting therapy for yourself or a loved one? An important aspect of that decision is finding a therapist who can connect with you. Every therapist has a style and approach that is as unique to them as their thumbprint. We recently asked our Thrive therapists to describe their approach in therapy. We invite you to read and consider if this may be the help you have been looking for.
Dr. Maria Fowlks: My therapeutic approach looks to help individuals become more understanding, accepting and compassionate in dealing with themselves and those they love. I believe in creating a safe and non-judgmental space for my clients. I strive to make them feel comfortable and supported throughout our sessions. My goal as a therapist is to support my clients on their journey towards improved mental well-being, and to empower them with the tools and insights to navigate life’s challenges. I do this by taking an integrative approach to therapy. This means that I draw from various evidence-based therapeutic modalities and techniques, tailoring my approach to meet their unique needs. I also recognize the importance of cultural sensitivity and strive to create a culturally inclusive environment. I respect and value diversity and am committed to understanding and addressing the unique challenges clients may face based on their cultural background. I work alongside my clients, supporting, guiding, and rooting them on as they brave the challenges life can sometimes bring. My clients are as much my teachers as I am theirs. My clients never cease to amaze and inspire me with their strength, courage, and resilience.
Dr. Andrea Seldomridge: I like to strike a balance between structured and unstructured. I often will bring in tools that may help them with what they’re coming in for, such as depression or anxiety. However, I always want to meet the client where they’re at and utilize a more conversational and organic approach.
Molly Llamas, AMFT: I bring my authentic self to all sessions by incorporating humor, curiosity, empathy, and culture, inviting you to bring your whole self, too. My approach includes a multicultural lens that allows me to understand and honor all of my clients’ needs and stories by meeting them where they are, while also challenging them to step out of their comfort zones through a non-judgemental approach.
Ying Ying Shiue, LPCC: I like making connections with my clients, so I incorporate a lot of real-life experiences and humor into my style of therapy. I’m kind, caring, and compassionate while also being realistic and honest. If you’re making a mistake, then I’ll tell you that, but then I’ll also tell you about the time when I made that same mistake, and we can laugh about it!
Abbey Stewart, AMFT: I would love for clients to know that I have tools and knowledge that I use to support a client in exploring their questions or processing experiences they have. Ultimately, every person is the expert of their own experiences, and supporting people in their therapeutic journey is a great privilege.
Kim Macias, APCC: I strive to provide a warm and nurturing space for you to identify your needs and goals. I approach therapy as a partnership between me and my clients to help you reach your goals, and I strive to create a space where you can be yourself.
Jennifer Gonzalez, LMFT: I utilize various evidence-based therapeutic modalities as I believe the therapeutic approach should meet the client’s needs, not vice versa. In treatment, I always operate under a trauma-informed and culturally sensitive lens.
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