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The Importance of Redefining Failure

The Importance of Redefining Failure

As a therapist, the topic of failure comes up often in my work both with adults and with children/teens and their families. Over time, the topic of failure and redefining failure has become something that…

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The Importance of Play

The Importance of Play

Play is an important part of childhood. Play helps children develop cognitively, physically, socially, and emotionally. Children who play have healthy brain development. It’s through play that children learn to explore the world around them…

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Why Do I Feel Unhappy After Having My Baby?

Why Do I Feel Unhappy After Having My Baby?

Having a baby can be both exciting and exhausting at the same time. Babies can bring tons of joy, but the transition into parenthood is not easy. You may find yourself feeling worried, irritable, or crying over…

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5 Ways to Boost Your Daughter’s Self-Esteem

5 Ways to Boost Your Daughter’s Self-Esteem

We live in a world saturated with insta-models, selfies, filters, and fillers. There is a growing number of teenage girls and young women that are unhappy with the way they look and feel. According to research…

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10 Activities to Build Attachment

10 Activities to Build Attachment

When our children are babies, we play with them by cooing, bouncing them on our knees, or playing peek-a-boo. These interactions help babies gain trust, security, and joy, as they learn to connect with their caregivers.

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Becoming a Mother Blog: 6 Month Reflections

Becoming a Mother Blog: 6 Month Reflections

So, in the past 5.5 wonderful, sleep-deprived, crazy, amazing months with my lovely and at times challenging little baby, I feel that I have a somewhat different perspective on the challenges of parenting than I had in my…

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