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Meet Dr. Andrea Seldomridge

Meet Dr. Andrea Seldomridge

During high school, I had a few friends who began going to therapy. I didn’t know much about therapy and what mental health meant at the time, but it was getting to see them grow and heal that I first learned…

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Mama, your needs matter too

Mama, your needs matter too

The topic of our needs as moms, as well as the societal structure that keeps us from meeting those needs, comes up a lot in my sessions. So much so that I thought it would be helpful to…

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Why Starting Therapy Can Be So Intimidating

Why Starting Therapy Can Be So Intimidating

What do you mean I’m supposed to talk to a STRANGER?! And tell them my deep dark secrets?! I barely even share that to the people I actually know!I get why starting therapy can be overwhelming and intimidating.

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