Depression Therapist San Diego CA

Depression’s impact varies significantly with age, and our therapeutic strategies reflect this variability:

• Children: In younger individuals, depression might not always be recognizable through sadness. Instead, it can manifest as withdrawal from activities, somatic complaints like headaches or stomachaches, and noticeable changes in behavior, such as increased irritability or acting out.
• Teens: Adolescents may exhibit a mix of adult and childhood symptoms of depression. Mood swings, irritability, withdrawal, and changes in sleep or eating patterns are common. Teens face unique pressures from social dynamics, academic expectations, and the journey of self-discovery, all of which can exacerbate feelings of depression.
• Adults: Depression in adults often involves persistent feelings of sadness, loss of interest in previously enjoyed activities, changes in appetite or sleep, and difficulty concentrating. Adults might also experience irritability, frustration, sadness and hopelessness.

Our goal at Thrive Therapy Studio is to provide a compassionate space where individuals of all ages can understand and confront their depression. Through evidence-based treatments like Cognitive Behavioral Therapy (CBT) and personalized therapeutic techniques, we strive to empower our clients to navigate their emotions and reclaim their joy.

• Personalized Therapy: Recognizing that each individual’s experience with depression is unique, we tailor our therapy to meet your specific needs and circumstances.
• Empathy and Understanding: We create a supportive environment where you can feel heard and understood, fostering a safe space for healing and growth.
• Evidence-Based Techniques: Utilizing cognitive behavioral therapy (CBT) and other proven methods, we work to address the thoughts, behaviors, and patterns that contribute to depression.
• Building Resilience: Developing coping strategies to manage and mitigate the impact of depressive symptoms on your life.
• Enhancing Self-Esteem: Working together to improve your self-image and rebuild confidence.
• Fostering Connections: Encouraging the development of supportive relationships and social networks to combat isolation.