June 23, 2025

Supporting LGBTQIA+ Youth: A Guide for Parents

7 Ways to Connect with Your Child in San Diego Over Spring Break

Introduction

June is Pride Month, a time to celebrate the strength, courage, and brilliance of the LGBTQIA+ community. At Thrive Therapy Studio, we specialize in working with children, teens, and parents—and we know how vital it is for LGBTQIA+ youth to feel seen, supported, and affirmed. Whether you’re just beginning to understand your child’s identity or looking for ways to strengthen your support, your role as a parent can make all the difference.

As a trusted therapy practice in San Diego, we’re here to offer practical, compassionate ways to support LGBTQIA+ youth in your family.

1. Start with Listening and Curiosity

When your child or teen opens up about their identity, your response matters deeply. Practice active listening without rushing to fix, analyze, or correct. Create a safe space where they can speak freely, even if their identity is still evolving.

Try saying:
“I’m so glad you shared this with me. I love you, and I’m here to support you.”

This simple message can help build trust and emotional safety—a cornerstone of healthy development.

2. Affirm Their Identity, Every Step of the Way

Using your child’s chosen name and pronouns is more than respectful—it’s affirming. It sends a clear message: You are valued just as you are. At Thrive Therapy Studio, we often remind parents that affirmation is a powerful form of emotional support.

You don’t have to understand everything to support your child. You just need to show them they are loved and accepted unconditionally.

3. Educate Yourself Alongside Them Them

Instead of relying on your child to explain LGBTQIA+ concepts, take the initiative to learn. Familiarize yourself with terms, identities, and issues that impact LGBTQIA+ youth. This not only deepens your understanding but also models that learning and growth are lifelong processes.

Helpful resources include:

As a CBT therapist in San Diego, we often incorporate psychoeducation and family-based strategies to strengthen parent-child relationships through understanding and empathy.

4. Prioritize Mental Health

Unfortunately, LGBTQIA+ youth face increased risks of anxiety, depression, and suicidal ideation—not because of their identity, but because of the discrimination and rejection they often encounter. Family support is a powerful protective factor.

At Thrive Therapy Studio, we provide affirming, evidence-based therapy—including CBT (Cognitive Behavioral Therapy)—to help LGBTQIA+ youth build resilience, self-esteem, and emotional coping skills. We also support parents and caregivers through individual and family counseling in San Diego.

5. Be an Advocate at Home and Beyond

Your advocacy as a parent is a powerful form of love. Whether it’s talking with teachers about inclusive policies, addressing harmful language among family members, or ensuring your child’s medical providers are affirming, your actions can help create a safer world for your child.

6. Celebrate Your Child’s Identity

Pride isn’t just a celebration in June—it’s a mindset all year long. Find ways to recognize and honor your child’s journey. Attend Pride events, read affirming books together, or hang a rainbow flag. These visible symbols of support remind your child that they’re not alone.

ClosingThoughts

Supporting LGBTQIA+ youth doesn’t require perfection—it requires presence, love, and a commitment to grow. At Thrive Therapy Studio, we’re honored to walk alongside families as they navigate these journeys with compassion and care.

If you’re looking for an affirming psychologist in San Diego or seeking counseling in San Diego for your child, teen, or family, we’re here to help. Together, we can build a future where every child feels empowered to be their true self.

Contact Thrive Therapy Studio today to learn more or schedule an appointment.

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